Self-Care and Wholeness

Stories, practices, and reflections that nurture the mind, body, and spirit. We explore rest, healing, wellness, and the sacred work of caring for ourselves and our communities.

3 Ways Black Women Can Reclaim Their Relaxation

Between caring for ourselves and caring for everyone else, relaxation can feel out of reach. These three practices offer intentional ways for Black women to protect their peace.

Kayla Smernoff

Dec 23, 20252 min read

Self-Care and Resistance: How Black Women Are Reclaiming Rest

In a country where exhaustion is praised, Black women are reclaiming rest as both necessity and resistance.

Kayla Smernoff

Dec 23, 20253 min read