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Self-Care and Wholeness
Stories, practices, and reflections that nurture the mind, body, and spirit. We explore rest, healing, wellness, and the sacred work of caring for ourselves and our communities.


3 Ways Black Women Can Reclaim Their Relaxation
Photo by Nandhu Kumar The unrealistic expectations on Black women to heal themselves and their community adds a difficult balance to...

Kayla Smernoff
Aug 182 min read


Self-Care and Resistance: How Black Women Are Reclaiming Rest
Photo by RF._.studio _: https://www.pexels.com/photo/person-raising-her-hands-3621954/ “We must believe that we are worthy of rest. We...

Kayla Smernoff
Aug 184 min read
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